7/5/2023 0 Comments Sleep tracker printable![]() ![]() Give it a download and also check all of our other templates. The second version allows you to create a routine for the entire week. That’s all you need to use the sleep tracker. Waking up at the same time each day is one of the best ways to build a strong circadian rhythm, keeping you at top energy levels all day.Ĭonsistent sleep also ensures you’re getting enough hours of sleep per night, which is vital to your productivity and energy levels during the day.Ī sleep tracker will help you immensely with building a good sleep rhythm and getting enough hours of sleep. First, determine the number of minutes between the time you fell asleep ( Q3) and the time of your final awakening ( Q6 ). Tracking your sleep lets you know how consistent you are when attempting to wake up at the same time everyday. Log when you wake up each morning and what time you went to bed. ![]()
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